Solution: Empty out the Trash. See below the steps to empty out your menu item trash:
1. Log in to your Joomla 1.6 administrator backend.
2. Click on ‘Menu’, ‘Menu Manager’, Change tab to ‘Menu Items’
3. From the filter drop downs, ‘Select State’ = Trash
4. Using the checkboxes on the side to select the menu items you want to delete permanently.
5. Click on the button ‘Empty Trash’. In my case, I would select ‘Joomla Tips’ menu item and ‘Empty Trash’ it.
Now go to your menu items and you should be able to create a new menu item with the same name as the one you deleted

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